Who says you can't have fun and get fit? 😂 Our November challenge winners showed us how it's done with a whopping 500 thrusters each! 💥 Keep up the great work, team! #fitnessfun #workoutmotivation #fayettevillenc #FitFamfitnessmotivation #functio
Enjoy the time with family and friends!! We will be back to the grind on Monday!
Don't sacrifice flavor for nutrition this holiday season! One way to help you prioritize protein is to make simple swaps in your favorite recipes! Here is an example of how to do that with these Creamy Greek Yogurt Mashed potatoes! (Link in the comme
Honoring our heroes! 🇺🇸 Veterans Day classes: 8 & 9:30 AM ONLY. #VeteransDay #thankavet
It’s that time of year where everyone feels like they are going to derail their fitness and nutrition goals if they indulge in the holiday festivities. This month, we will be sharing macro friendly holiday recipes that you can add to your usual
Attention AF Fam! Due to some unforseen circumstances, our gym will be operating on limited hours 3 days this week. We will be back to normal on Thursday Nov. 7th. We apologize for the inconvenience and appreciate your understanding.
Spooky season strength! 👻💪 Megan crushed our Squat-tober challenge with over 1,000 air squats! Congratulations Megan!!!! @fitfiercemom3 fitnessmotivation #fitness #personalgrowth #fitnesslife #fitnessisfun #fitnessisforeveryone #fitnessisalifestyl
Need a break?! So do our coaches! Just a reminder that our gym will be closed this Friday through Monday. Thank you for your support. See you on Tuesday for another awesome week!!
Who says running can't be fun? Our AF members had a blast and pushed their limits in this month's running challenge. Congrats to Megan, Angie, and Carol Lyn for their outstanding performance this month! We can't wait to see what you bring to the tabl