AF Classes
Functional Fitness class
Functional fitness training is a unique form of training that readies your body for daily lifestyle skills. You’ll never be bored since our workouts consist of high intensity functional movements that are constantly varied. Be prepared to have fun while focusing on strength, endurance, stamina and balance!
Semi-Private Personal Training
Are you new to fitness? Are you intimated to join a full class? Do you have injuries or health issues you’re concerned about? If yes, then this is for you! Semi-private personal training provides you with an individualized workout plan based on your needs and abilities to help reach your goals in a small group setting of no more than 4 people.
Personal Training
Work one on one with a trained coach to help you reach your personal fitness goals! Personal training is great for anyone who wants to work on a specific skill set, is intimated to workout in front of others or simply can’t make it any of the class times!